Food Sensitivities and Depression: The Hidden Connection Your Doctor Isn’t Testing
- The Food-Mood Connection
- The Gut-Brain Axis
- Food Sensitivities vs Allergies
- Inflammation and Depression
- IgG Food Explorer Test
- Order Testing
Have You Ever Felt Your Brain Clear After Changing Your Diet?
Ever cut out gluten, dairy, or sugar and suddenly felt like a cloud had lifted from your brain?
That’s not your imagination. That’s not a placebo effect. That’s your immune system finally stopping its assault on your nervous system.
Your food choices can significantly impact your mood. Some people with depression or anxiety aren’t dealing with a “chemical imbalance” at all. They’re dealing with a food or immune reaction that’s quietly inflaming the brain.
Let me be clear: Depression is real. Brain chemistry matters. But for millions of people, the root cause isn’t Prozac deficiency—it’s chronic food-triggered inflammation.
The Conventional Approach Is Missing This
Here’s what typically happens when you tell your doctor you’re depressed:
- Quick questionnaire (PHQ-9 or similar)
- Antidepressant prescription (SSRIs are the go-to)
- Follow-up in 6 weeks (“Let’s see if this dose works”)
- If that doesn’t work, try another one (the medication merry-go-round)
What they DON’T do:
- Test for food sensitivities
- Check inflammatory markers
- Assess gut health
- Consider that your “depression” might be an inflammatory response to food
The result? Millions of people on antidepressants that don’t fully work because they’re treating the symptom, not the cause.
What If Depression Is Actually Inflammation?
Today, we’re breaking down:
- How your gut talks to your brain (spoiler: constantly)
- Why some foods trigger inflammation that affects mood
- How chronic immune activation leads to depression
- Why the IgG Food Explorer Test from MyLabsForLife might reveal what’s really going on
If you’ve tried antidepressants and they didn’t work, or worked poorly, keep reading. The answer might not be in your medicine cabinet—it might be in your refrigerator.
The Gut-Brain Axis: Your Second Brain Is Pissed Off
Your brain and gut are always talking to each other. This isn’t metaphorical—it’s literal, measurable, and scientifically documented.
Welcome to the gut-brain axis: a two-way communication highway made up of:
- The vagus nerve (direct neural connection)
- Immune cells (inflammatory messengers)
- Gut bacteria (chemical factories)
- Hormones and neurotransmitters (mood molecules)
Think of it like a fiber optic cable connecting two computers. When one computer has problems, the other one knows about it immediately.
Your Gut Is Home to Trillions of Decision-Makers
Your gut houses trillions of microbes collectively known as the microbiome. These aren’t just passive residents—they’re active participants in your mental health.
Your gut bacteria:
- Help digest food (breaking down nutrients you can’t process alone)
- Protect your immune system (70% of immunity lives in your gut)
- Produce brain chemicals directly (they’re literally making neurotransmitters)
The neurotransmitters your gut produces include:
Serotonin – Regulates mood, sleep, appetite
Dopamine – Motivation, reward, pleasure
GABA – Calms anxiety, promotes relaxation
Norepinephrine – Energy, focus, alertness
Here’s the kicker: Over 90% of your body’s serotonin is produced in your gut, not in your brain.
Let that sink in. 90%. In your gut.
So when your doctor says you have a “serotonin deficiency” and hands you an SSRI (which works in your brain), but never tests or treats your gut (where 90% of serotonin is made)…
Do you see the problem?
When Your Gut Is Inflamed, Your Brain Feels It
If your gut is inflamed or imbalanced, your brain experiences:
- Reduced neurotransmitter production
- Increased inflammatory signaling
- Disrupted blood-brain barrier
- Altered neural function
Common symptoms of a struggling gut-brain axis:
- Feeling sad or low for no clear reason
- Trouble thinking clearly (brain fog)
- Fatigue or burnout (despite adequate sleep)
- Anxiety or irritability (emotional volatility)
- Trouble sleeping (despite being exhausted)
- Digestive issues (bloating, constipation, diarrhea)
Here’s the connection nobody tells you: Many people with depression also have gut issues, and that’s no coincidence. Studies show that people with IBS are 2-3 times more likely to have depression and anxiety.
The question is: Does gut dysfunction cause depression, or does depression cause gut dysfunction?
Answer: Both. It’s bidirectional. But often, the gut problem comes first.
Food Sensitivities vs Food Allergies: The Critical Difference
Not all food reactions happen immediately. Most people understand food allergies—eat peanuts, throat swells, use EpiPen, go to hospital. That’s an IgE-mediated allergic reaction, and it’s immediate and obvious.
But food sensitivities are completely different animals.
The Food Allergy Everyone Knows About
Food Allergies (IgE-mediated):
- Timing: Immediate (minutes to 2 hours)
- Mechanism: IgE antibodies
- Symptoms: Hives, swelling, trouble breathing, anaphylaxis
- Severity: Can be life-threatening
- Testing: Standard allergy testing detects these
- Awareness: High (people know they have these)
Example: Eat shrimp, face swells, can’t breathe within 15 minutes.
The Food Sensitivity Nobody’s Testing
Food Sensitivities (IgG-mediated):
- Timing: Delayed (hours to 3 days later)
- Mechanism: IgG antibodies
- Symptoms: Subtle, chronic, systemic
- Severity: Not immediately life-threatening but chronically debilitating
- Testing: Requires specialized IgG testing (most doctors don’t order this)
- Awareness: Low (people suffer for years without knowing)
Example: Eat wheat on Monday, feel depressed and foggy on Tuesday night, never connect the dots.
The Delayed Reaction Problem
The delayed timeline is why food sensitivities are so insidious.
You might eat something problematic on Monday morning and not feel the effect until Tuesday evening. By then, you’ve eaten 15 other foods. How would you possibly know which one caused the problem?
You wouldn’t. Not without testing.
What Food Sensitivities Actually Feel Like
These delayed IgG reactions can cause:
Physical Symptoms:
- Headaches or migraines
- Bloating and gas
- Joint pain and inflammation
- Skin rashes (eczema, acne, psoriasis)
- Chronic fatigue
- Muscle aches
Mental/Emotional Symptoms:
- Brain fog and poor concentration
- Mood swings
- Depression and sadness
- Anxiety and irritability
- Sleep disruption
- Mental exhaustion
Digestive Symptoms:
- IBS symptoms (diarrhea, constipation, or both)
- Acid reflux
- Nausea
- Food sensitivities often coexist with SIBO, leaky gut, or dysbiosis
The Most Common Food Sensitivity Culprits
The foods that most commonly trigger IgG reactions:
Gluten (wheat, barley, rye, spelt)
- Most common sensitivity in Western diets
- Creates inflammation even in non-celiacs
- Damages gut lining over time
Dairy (especially casein protein)
- Second most common sensitivity
- Not the same as lactose intolerance
- Casein is highly inflammatory for many people
Eggs (usually the whites more than yolks)
- Common in people with autoimmune conditions
- Can trigger significant inflammation
Soy (particularly processed soy)
- Common sensitivity, especially with GMO soy
- In everything processed
Corn (especially GMO corn)
- Hidden in countless processed foods
- Often contaminated with glyphosate
Yeast (baker’s yeast, brewer’s yeast, nutritional yeast)
- Problematic for people with Candida overgrowth
- Can cross-react with other foods
But here’s the thing: These are just the most common. Your sensitivities might be completely different. You might react to almonds, tomatoes, chicken, or coffee. The only way to know is to test.
Inflammation and Depression: When Your Immune System Attacks Your Mood
Depression is not just about brain chemistry. Increasingly, research demonstrates that chronic inflammation plays a central role in depression.
This isn’t alternative medicine woo-woo. This is mainstream, peer-reviewed, published-in-JAMA-level science.
The Inflammation-Depression Connection
When your immune system is constantly activated—fighting off something like:
- Food sensitivities
- Gut infections
- Environmental toxins
- Chronic stress
- Autoimmune reactions
—it produces chemicals called cytokines. These are inflammatory messengers that tell your body “we’re under attack.”
The problem: When cytokine levels stay elevated chronically, they affect brain function and directly cause depressive symptoms.
The Cytokines That Make You Depressed
Inflammatory cytokines linked to depression:
IL-6 (Interleukin-6)
- Elevated in major depression
- Correlates with depression severity
- Predicts poor response to antidepressants
TNF-α (Tumor Necrosis Factor-alpha)
- Causes “sickness behavior” (fatigue, low mood, social withdrawal)
- Elevated in treatment-resistant depression
IL-1β (Interleukin-1 beta)
- Disrupts serotonin metabolism
- Impairs neuroplasticity
- Makes the brain less responsive to positive experiences
CRP (C-Reactive Protein)
- General inflammation marker
- Elevated CRP predicts future depression risk
- Higher in people with treatment-resistant depression
When these stay elevated, you feel:
- Sluggish and heavy (like you’re moving through mud)
- Low energy (no matter how much you sleep)
- Moody and irritable (short fuse, quick to anger)
- Foggy and slow (can’t think clearly)
- Depressed and hopeless (classic depression symptoms)
This is called “inflammation-induced depression,” and it’s extremely common.
The Landmark Study Everyone Should Know About
A major study published in JAMA Psychiatry in 2017 analyzed data from multiple trials and found that anti-inflammatory treatments helped ease depression in people with higher inflammation levels.
Not antidepressants. Anti-inflammatory treatments.
Let me say that again: Reducing inflammation improved depression.
This turned psychiatry on its head. Depression isn’t just a “chemical imbalance” that requires medication to boost serotonin. For many people, depression is an inflammatory condition that requires reducing inflammation.
How Food Triggers This Inflammatory Cascade
So how does food fit into this?
When you eat foods you’re sensitive to:
- Your immune system recognizes them as threats (IgG antibodies bind to food particles)
- Inflammatory response activates (cytokines released)
- Gut lining becomes more permeable (“leaky gut”)
- More food particles enter bloodstream (vicious cycle intensifies)
- Systemic inflammation increases (affects entire body, including brain)
- Brain function disrupts (neurotransmitter production drops, inflammatory signaling increases)
- Depression symptoms emerge (mood crashes, energy plummets, brain fog sets in)
This isn’t theoretical. This is measurable, testable, and reversible.
Foods That Reduce Inflammation vs Foods That Increase It
Anti-Inflammatory Foods (generally safe for most people):
- Wild-caught fish (omega-3s)
- Leafy greens and vegetables
- Berries and low-sugar fruits
- Nuts and seeds (if tolerated)
- Olive oil and avocado
- Herbs and spices (turmeric, ginger)
Pro-Inflammatory Foods (common triggers):
- Processed foods and seed oils
- Refined sugar and high-fructose corn syrup
- Conventional dairy
- Gluten-containing grains
- Processed meats
- Alcohol (especially excess)
But here’s the critical point: Even “healthy” foods can be inflammatory for you specifically if you have a sensitivity to them.
Someone might thrive on eggs and almonds while you develop brain fog and depression from them. The only way to know is to test your specific IgG reactions.
The IgG Food Explorer Test: Stop Guessing, Start Knowing
The IgG Food Explorer Panel from MyLabsForLife is a comprehensive blood test that measures your immune system’s IgG response to over 250 different foods, herbs, and additives.
This isn’t elimination diet guesswork. This isn’t “try cutting out dairy and see what happens.” This is data-driven, lab-tested, personalized information about your immune system’s actual reactions.
How the IgG Food Explorer Test Works
Step 1: Order Online (5 minutes)
- No doctor’s order required
- Kit ships directly to your home
- CLIA-certified lab testing
Step 2: Collect Blood Sample at Home
- Simple finger-prick collection
- Detailed instructions included
- Takes about 10 minutes
Step 3: Mail Sample to Lab
- Prepaid shipping label included
- Professional laboratory analysis
- Same labs used by hospitals and clinics
Step 4: Receive Comprehensive Report (7-10 days)
- Detailed results for 250+ foods
- Clear categorization (high, moderate, low reactivity)
- Easy-to-understand format
- Actionable recommendations
What Makes This Different from Other Food Tests
IgG Food Explorer vs Standard Allergy Testing:
| IgG Food Explorer | Standard Allergy Test |
|---|---|
| Tests IgG antibodies (delayed reactions) | Tests IgE antibodies (immediate reactions) |
| 250+ foods tested | Usually 10-20 foods |
| Detects hidden, chronic sensitivities | Only detects acute allergies |
| Explains chronic symptoms | Explains immediate reactions |
| Catches what you’re missing | Catches what you already know |
IgG Food Explorer vs Elimination Diet:
| IgG Food Explorer | Elimination Diet |
|---|---|
| Objective lab data | Subjective guesswork |
| Results in 7-10 days | Takes 6-12 weeks minimum |
| Tests 250+ foods simultaneously | Can only eliminate a few at a time |
| Identifies delayed reactions | Often misses delayed reactions |
| Clear, measurable results | Confusing, uncertain results |
| One-time test | Requires multiple cycles |
Why This Test Is More Advanced Than Typical Food Testing
Most food sensitivity tests only check 90-120 foods. The IgG Food Explorer tests 250+ items, including:
- Common foods (all the usual suspects)
- Herbs and spices (often overlooked triggers)
- Food additives (hidden ingredients causing problems)
- Uncommon foods (things you wouldn’t suspect)
This comprehensive approach catches sensitivities other tests miss.
What Your Results Will Show You
Your IgG Food Explorer report categorizes each food into:
High Reactivity (Red Flag)
- Your immune system is strongly reacting to these
- Remove immediately from your diet
- These are likely major contributors to symptoms
Moderate Reactivity (Yellow Caution)
- Your immune system is somewhat activated
- Rotate these foods (eat only occasionally)
- May become problematic with frequent exposure
Low/No Reactivity (Green Light)
- Your immune system tolerates these well
- Safe to eat regularly
- Build your diet around these foods
This takes the guesswork out of eating. You’ll know exactly which foods are inflammatory for your specific body.
Benefits of the IgG Food Explorer Test
Immediate Benefits:
- Identify hidden food triggers causing inflammation
- Clear starting point for dietary changes (no more guessing)
- Understand your unique reactions (personalized data)
- Save time and frustration (no more trial and error)
Health Improvements People Report:
- Mood improvements (less depression, reduced anxiety)
- Better energy (fatigue lifts, vitality returns)
- Improved digestion (bloating and discomfort resolve)
- Better sleep (deeper, more restorative rest)
- Clearer skin (acne, eczema, rashes improve)
- Reduced pain (joint pain and inflammation decrease)
- Mental clarity (brain fog dissipates)
- Weight normalization (inflammation-driven weight drops)
Professional Support Included:
- Educational resources from MyLabsForLife
- Clear interpretation guide
- Elimination and reintroduction protocols
- Ongoing support available
Who Should Take the IgG Food Explorer Test?
You’re an ideal candidate if you have:
- Depression or anxiety that doesn’t fully respond to medication
- Brain fog or difficulty concentrating
- Chronic fatigue or burnout
- Digestive issues (IBS, bloating, irregular bowel movements)
- Skin problems (eczema, acne, psoriasis, rashes)
- Joint pain or inflammation
- Autoimmune conditions
- Chronic headaches or migraines
- Unexplained weight gain or inability to lose weight
- Sleep problems
- Mood swings or irritability
You should especially test if:
- You’ve tried antidepressants with limited success
- You’ve tried “eating healthy” but still feel bad
- You suspect food is affecting your mood but can’t identify what
- You have a family history of autoimmune disease
- You have gut issues alongside mental health symptoms
If you’ve been trying to feel better through diet changes but still feel off, this test could provide the missing piece of the puzzle.
Order Your IgG Food Explorer Test Today
Stop guessing what’s causing your symptoms. Get actual data about your immune system’s reactions.
Why Order Through MyLabsForLife?
No Doctor’s Order Required
Order online in minutes. No appointments, no insurance battles, no waiting.
Comprehensive Testing
250+ foods tested—the most comprehensive panel available.
Professional Lab Quality
CLIA-certified laboratories. Hospital-grade accuracy.
Fast Results
7-10 day turnaround. Clear, easy-to-understand reports.
Affordable Pricing
Transparent costs. No insurance markups or surprise bills.
Educational Support
Resources to help you understand and act on your results.
Privacy Guaranteed
Your health data stays confidential. HIPAA compliant.
Order the IgG Food Explorer Test at MyLabsForLife.com
Realigning Food with Mental Wellness: What Happens When You Remove Triggers
Once you know what your body doesn’t tolerate, you can start the healing process.
This isn’t about restriction—it’s about precision. You’re not cutting out foods randomly. You’re removing specific triggers identified by lab testing while keeping everything your body tolerates well.
What People Report After Removing Their Food Sensitivities
Within Days to Weeks:
- Less depression and sadness (mood stabilizes)
- Fewer mood swings (emotional volatility decreases)
- Better focus and mental clarity (brain fog lifts)
- Improved energy (fatigue diminishes)
- Better sleep quality (deeper, more restorative rest)
Within Weeks to Months:
- Clearer skin (acne, eczema, rashes resolve)
- Fewer digestive problems (bloating, gas, irregular bowels normalize)
- Reduced pain and inflammation (joints feel better)
- Weight normalization (inflammation-driven weight drops)
- Overall vitality returns (feeling like yourself again)
Long-Term Benefits:
- Reduced need for medications (some people reduce or eliminate antidepressants under medical supervision)
- Better stress resilience (less reactive to life’s challenges)
- Improved relationships (mood stability benefits everyone around you)
- Higher quality of life (able to fully engage with life again)
Sarah’s Story: From Antidepressants to Food Awareness
“I was on two different antidepressants for three years. They helped a little but never fully worked. I always felt like I was existing at 60% capacity—functional but never great. My doctor wanted to try a third medication.
Instead, I ordered the IgG Food Explorer test through MyLabsForLife. The results shocked me. I was highly reactive to gluten, dairy, and eggs—three foods I ate every single day.
Within two weeks of eliminating those foods, I felt better than I had in years. The brain fog that I thought was just ‘part of depression’ completely lifted. My energy came back. I actually felt motivated again.
Four months later, working with my doctor, I tapered off one antidepressant completely and cut the other in half. I feel better now on half the medication than I did on full doses before I addressed my food sensitivities.
I’m not saying this works for everyone, and I’m not anti-medication. But for me, the missing piece wasn’t another drug—it was understanding what I was eating that was inflaming my system.”
—Sarah M., 34, Marketing Director
This Isn’t About Perfection or Permanent Restriction
Important clarifications:
1. This isn’t forever.
After a healing period (typically 3-6 months), you can often reintroduce some foods successfully. Your immune system can reset once inflammation reduces.
2. This isn’t all-or-nothing.
Small, occasional exposures to moderate sensitivities may be tolerable once your gut heals. It’s about finding your threshold.
3. This isn’t trendy diet culture.
You’re not following someone else’s protocol. You’re following your body’s specific data. This is personalized, precision medicine.
4. This isn’t about eating perfectly.
It’s about identifying major inflammatory triggers and removing them while you heal. You can still enjoy food and life.
The Gut Healing Process
Removing food triggers is step one. But you also need to heal the gut itself.
Comprehensive gut healing includes:
1. Remove Triggers (via IgG testing)
Stop the ongoing immune activation.
2. Repair Gut Lining
- L-glutamine supplementation
- Collagen or bone broth
- Zinc and vitamin D
- Omega-3 fatty acids
3. Restore Healthy Bacteria
- High-quality probiotics
- Prebiotic fiber (for bacteria you want to feed)
- Fermented foods (if tolerated)
4. Reduce Overall Inflammation
- Anti-inflammatory diet
- Stress management (cortisol damages gut)
- Adequate sleep (gut repairs at night)
- Regular movement (reduces systemic inflammation)
5. Address Root Causes
- Treat gut infections if present (SIBO, parasites, Candida)
- Support detoxification pathways
- Optimize nutrient status
- Manage autoimmunity if present
MyLabsForLife offers testing for all of these factors, not just food sensitivities.
One Bite at a Time: Your Path Forward
You don’t have to live with brain fog, fatigue, or unexplained sadness.
Sometimes, the answer isn’t more pills—it’s fewer triggers.
And the IgG Food Explorer Test from MyLabsForLife can show you exactly what’s causing those hidden inflammatory reactions that are affecting your mood, energy, and mental clarity.
Your Action Plan
Step 1: Order the IgG Food Explorer Test (Today)
Get comprehensive data on 250+ foods, herbs, and additives. Know what your immune system is reacting to.
Step 2: Review Your Results (7-10 Days)
Receive clear, actionable information about which foods are inflammatory for your specific body.
Step 3: Eliminate High-Reactivity Foods (Immediately)
Remove foods causing strong immune reactions. This stops ongoing inflammation.
Step 4: Focus on Low-Reactivity Foods (Build Your Diet)
Eat abundantly from foods your body tolerates well. You won’t feel restricted—you’ll feel empowered.
Step 5: Support Gut Healing (3-6 Months)
Use supplements, lifestyle changes, and stress management to heal your gut lining and restore healthy microbiome balance.
Step 6: Retest and Reintroduce (After Healing)
Once inflammation reduces and gut heals, carefully reintroduce moderate-reactivity foods one at a time to determine your tolerance.
Step 7: Monitor Your Mood and Energy (Ongoing)
Track how you feel. Most people notice dramatic improvements in mood, energy, and clarity within weeks.
What If This Changes Everything?
Imagine waking up and:
- Your brain actually works (no more fog)
- You have energy for your day (no more dragging)
- Your mood is stable (no more unexplained crashes)
- You feel motivated and engaged (no more apathy)
- You sleep well and wake rested (no more exhaustion)
This isn’t fantasy. This is what happens when you stop chronically inflaming your system with foods you’re sensitive to.
By understanding your food sensitivities and taking steps to heal your gut, you can start lifting the weight off your mind—one bite at a time.
Order the IgG Food Explorer Test Today
Ready to uncover what’s going on beneath the surface?
Order the IgG Food Explorer Test at MyLabsForLife.com
Stop guessing. Start knowing. Begin healing.
Your gut talks to your brain constantly. Make sure it’s saying good things.
Frequently Asked Questions About Food Sensitivities and Depression
Q: Can food sensitivities really cause depression?
A: Yes. Food sensitivities trigger chronic inflammation, which increases inflammatory cytokines that directly affect brain function and mood. Research published in JAMA Psychiatry demonstrates that reducing inflammation improves depression symptoms.
Q: How is this different from a food allergy test?
A: Food allergy tests detect IgE antibodies (immediate reactions like anaphylaxis). The IgG Food Explorer Test detects IgG antibodies (delayed sensitivities that cause chronic inflammation). These are completely different immune responses.
Q: Will this test show up celiac disease?
A: No. Celiac disease requires specific testing (tissue transglutaminase antibodies, endoscopy). However, the IgG test will show if you have a gluten sensitivity (non-celiac gluten sensitivity), which is much more common than celiac.
Q: How long after removing trigger foods will I feel better?
A: Most people notice improvements within days to weeks. Brain fog often lifts quickly (within days). Mood improvements typically occur within 2-4 weeks. Full healing of the gut and optimal improvements may take 3-6 months.
Q: Do I need to avoid trigger foods forever?
A: Not necessarily. After a healing period (typically 3-6 months), you can often reintroduce moderate-reactivity foods successfully. High-reactivity foods may need to be avoided long-term, but everyone’s different.
Q: Can I take this test if I’m on antidepressants?
A: Yes. Antidepressants don’t affect IgG antibody testing. However, never stop or change psychiatric medications without consulting your prescribing physician.
Q: What if I’m already eating “healthy”?
A: “Healthy” is relative. Even nutritious foods like eggs, nuts, or salmon can be inflammatory for your specific immune system. The test reveals your personalized reactions, not general “healthy eating” advice.
Q: How accurate is IgG food sensitivity testing?
A: IgG testing is well-established and used by functional medicine practitioners worldwide. The IgG Food Explorer uses CLIA-certified labs with high accuracy. However, food sensitivities can change over time, so retesting after gut healing is recommended.
Q: Will insurance cover this test?
A: Typically no. Most insurance doesn’t cover IgG food sensitivity testing (though they’ll pay for years of antidepressants). MyLabsForLife offers transparent, affordable pricing so you can take control of your health without insurance battles.
Q: Can children take this test?
A: Yes, with parental consent. Many children with mood, behavioral, or focus issues benefit from identifying and removing food sensitivities. Consult with your child’s healthcare provider.
Additional Resources
Check out our bookstore on MyLabsForLife for recommended reading on gut health, food sensitivities, and mental wellness: https://mylabsforlife.com/book-store/
Need high-quality vitamins and supplements to support gut healing and reduce inflammation? Visit our Fullscript store via QualityVitaminStore.com: https://qualityvitaminstore.com/
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References & Scientific Citations
[1] Maes, M., et al. (2009). “The inflammatory & neurodegenerative (I&ND) hypothesis of depression.” Progress in Neuro-Psychopharmacology and Biological Psychiatry, 33(4), 718-727.
[2] Raison, C. L., et al. (2006). “Cytokines sing the blues: Inflammation and the pathogenesis of depression.” Trends in Immunology, 27(1), 24-31.
[3] Dantzer, R., et al. (2008). “From inflammation to sickness and depression: when the immune system subjugates the brain.” Nature Reviews Neuroscience, 9(1), 46-56.
[4] Köhler, O., et al. (2017). “Effect of Anti-inflammatory Treatment on Depression Symptoms: A Meta-analysis.” JAMA Psychiatry, 74(10), 1011-1022.
[5] Foster, J.A., & Neufeld, K.M. (2013). “Gut-brain axis: how the microbiome influences anxiety and depression.” Trends in Neurosciences, 36(5), 305-312.
[6] Kelly, J.R., et al. (2016). “Transferring the blues: Depression-associated gut microbiota induces neurobehavioural changes in the rat.” Journal of Psychiatric Research, 82, 109-118.
[7] Bercik, P., et al. (2011). “The intestinal microbiota affect central levels of brain-derived neurotropic factor and behavior in mice.” Gastroenterology, 141(2), 599-609.
[8] Dinan, T.G., & Cryan, J.F. (2017). “Gut instincts: microbiota as a key regulator of brain development, ageing and neurodegeneration.” The Journal of Physiology, 595(2), 489-503.
Ready to understand what’s really causing your symptoms?
Order the IgG Food Explorer Test from MyLabsForLife now.
Because your depression might not be in your head—it might be in your gut.