The Truth About Red Light Therapy: How It Helps Depression, Anti-Aging, Wound Healing, and Gut Health
The Truth About Red Light Therapy: How It Helps Depression, Anti-Aging, Wound Healing, and Gut Health Red light therapy (RLT) has been making waves in wellness. You may have heard claims that it can help with depression, promote anti-aging, speed up wound healing, and even support gut health. But is...
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Food Allergies & Sensitivities: What’s the Difference and Why Choose Cyrex?
Food Allergies and Sensitivities: What’s the Difference and Why Choose Cyrex? Food plays a huge role in our lives. It nourishes our bodies, brings people together, and sparks joy. However, certain foods can cause more harm than good for some people. If you’ve ever heard terms like “food allergy” or...
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Gut Health and Arthritis: Exploring the Link Between Gut Dysbiosis and Joint Pain
Gut Health and Arthritis: Exploring the Link Between Gut Dysbiosis and Joint Pain The connection between gut health and overall wellness has gained significant attention recently, particularly in chronic conditions like arthritis. While joint pain and inflammation might seem unrelated to gut health, emerging research suggests otherwise. Scientists are finding...
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Mycotoxins: Are They Neurotoxic?
Mycotoxins…. Are They Neurotoxic? Mycotoxins warrant special consideration when discussing health risks. Produced by molds and fungi, mycotoxins are toxic substances with devastating consequences on human bodies—specifically the nervous system. Studies increasingly link mycotoxins with Alzheimer’s disease (ALZ) and other neurodegenerative conditions. What Are Mycotoxins? Mycotoxins are natural chemicals produced by...
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Socrates was right! Health starts in your Gut!
Socrates was right! Health Starts in you Gut! Have you ever felt sluggish, foggy, or like your body isn’t operating at its best? These symptoms may have a root cause you haven’t considered: your gut. Gut health is at the core of overall well-being, yet environmental toxins and food-borne contaminants...
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The Ups and Downs of Cortisol
Ups and Downs of Cortisol Hormones are powerful messengers that control virtually every aspect of our bodies’ functioning, from mood and energy levels to sleep quality and stress relief. One such hormone for managing stress and energy is cortisol; just like everything in life, cortisol has its ups and downs;...
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What Your Stool Says About You
What Your Stool Says About You You may not think about it every day, but your stool (or poop) can tell you a lot about your health. Everything from its color, shape, consistency, and even the smell can give clues about what’s happening inside your body. Your stool can sometimes...
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The Power of Eating Foods That Boost Electrolytes – The Spark of Life
The Power of Eating Foods That Boost Electrolytes – The Spark of Life (Literally) We all know we need to drink enough water for almost every bodily system to function correctly. But water doesn’t actually hydrate us by itself. The literal spark of life are electrolytes to lend a helping...
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How Mycotoxins Impact Mental Health: Symptoms, Risks, & Prevention
How Mycotoxins Impact Mental Health: Symptoms, Risks & Prevention Mycotoxins, produced by specific mold and fungus, have long been recognized to pose physical health threats like allergies or respiratory difficulties. Still, recent evidence points toward mycotoxins also having significant psychological health ramifications such as depression, anxiety, brain fog, insomnia, etc. This...
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Understanding the Dangers of Mold in Our Coffee!
Understanding the Dangers of Mold in Our Coffee Mold can pose serious health risks if ingested. When mold grows on food or beverages, it produces toxins known as mycotoxins. These mycotoxins can cause a variety of health problems, including allergic reactions, respiratory issues, and even long-term health effects. It’s essential...
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