Does Boron Really Boost Testosterone Levels?

Like it or not, there are many myths about health and fitness. And who better to help debunk them than the experts at MyLabsForLife.com?

Boron has been a hot topic recently and has caused quite a divide within the health community. Overall, boron is thought to boost testosterone levels and lead to improvements in men’s health and the fitness goals of bodybuilders. And while this is true, it’s important to acknowledge the grey areas in the research.

So, does Boron really live up to its name as a muscle-pumping, bicep-defining supplement?

This blog will dive into the science behind boron, and determine whether or not this variable can provide long-lasting health benefits for those looking to up their testosterone levels.

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Understanding Boron

Boron is a natural trace mineral found in large quantities in mineral deposits worldwide. Nuts, legumes, fruits, and vegetables are among the foods that naturally contain boron, and science backs up its safety as a mineral to consume even in high volumes.

Boron impacts a wide range of physiological functions, including bone health, metabolism, and cognitive function. However, people are more interested in its physiological effects because it is claimed to dramatically raise testosterone levels.

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The Science Linking Boron and Testosterone

Various studies have investigated the connection between testosterone levels and boron supplements.

One of the most noteworthy studies comes from the Journal of Trace Elements in Medicine and Biology.

Researchers found that males who took boron supplements had significantly higher levels of free testosterone than those who received a placebo. Overall, the results show that “boron supplementation caused a twofold increase in testosterone concentrations and a significant increase in calcium retention. In another study, men given 10 mg of boron a day for four weeks experienced a significant increase in 17-beta-estradiol levels and an increase in plasma testosterone.”

As well as this, a study conducted by Lara Pizzorno of the IMCJ outlines the following benefits of supplementing boron.

• growth and maintenance of bone
• greatly improves wound healing
• beneficially impacts the body’s use of estrogen, testosterone, and vitamin D
• reduces levels of inflammatory biomarkers, such as high-sensitivity C-reactive protein
• raises levels of antioxidant enzymes, such as superoxide dismutase

And that’s only naming a few! Click here to read the full study.

Counter Claims of the Effect Of Boron on Plasma Testosterone Levels

An experiment conducted by A A Ferrando of Environ Health Perspect argues against the big claims being made around boron’s testosterone-building benefits.

Nineteen male bodybuilders were used as test subjects. Ten were given 2.5mg boron supplements, and the remaining nine were given a placebo.

Overall, the research shows “no significant effect of boron supplementation on any of the dependent variables. Both groups demonstrated significant increases in total testosterone, lean body mass, 1-RM squat, and 1-RM bench press. The findings suggest that seven weeks of bodybuilding can increase total testosterone, lean body mass, and strength in lesser trained bodybuilders, and that boron supplementation had no effect on these measures.”

This gives weight to the argument that boron cannot boost testosterone levels. It’s also important to note that the research in this area is limited. Although some studies have indicated that boron may have a positive effect on testosterone levels, these results should be interpreted cautiously.

There’s insufficient information to draw any concrete conclusions, given disparate study findings.

Embracing Boron at Home

Want to give boron a go, and experience the potential pros and cons for yourself?

Speak with a healthcare provider before adding boron supplements to your regimen, especially if you’re using medication or have underlying medical conditions. An expert can also provide a variety of other vital nutrients and health advantages.

Or, if you’re looking to dive in even deeper, our men’s health and wellbeing test kits are the way to go! The health experts at My Labs For Life will provide you with accurate and timely results to set you on the path to a better quality of life. Click here to order yours.

Final Thoughts

Although the idea of a natural supplement that can raise testosterone levels is alluring, it’s important to recognize that it’s just that—an idea. The research on boron’s effectiveness in boosting testosterone is still inconclusive. More scientific backing is required to fully confirm whether or not these assumptions are true, as well as the ideal dosage and period of consumption.

When it comes to improving men’s health, the old ways are the best. Improving health through a balanced diet, regular exercise, and lifestyle management are the most effective and trustworthy methods.

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