DUTCH Complete vs. DUTCH Plus: Which Hormone Test Do You Actually Need?
Let me tell you about Maria. Maria sat in my office, tears streaming down her face. “I’m 43 years old. I feel like I’m 80. I can’t sleep. I’ve gained 30 pounds no matter what I do. My hair is falling out. I have zero energy. My periods are all...
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Why You Are Wide Awake at 2 AM: The Cortisol Sleep Connection and How to Fix It
It is 2 AM. You are tired, but your brain is lit up. You are not crazy. You are not broken. You may be riding a cortisol spike at the wrong time of night. Cortisol is your get-up-and-go hormone. It should be high in the morning and low at...
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Estrogen: How Do You Know You’re Metabolizing It?
Estrogen: How Do You Know You’re Metabolizing It? From the amount of food we put on our plates, to the way we deal with our emotions, hormones dictate pretty much everything we do. Hormones are like chemical messages, influencing the way we think, behave, and perceive the world around...
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Does Boron Really Boost Testosterone Levels?
Does Boron Really Boost Testosterone Levels? Like it or not, there are many myths about health and fitness. And who better to help debunk them than the experts at MyLabsForLife.com? Boron has been a hot topic recently and has caused quite a divide within the health community. Overall, boron is...
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