The Ups and Downs of Cortisol
Ups and Downs of Cortisol Hormones are powerful messengers that control virtually every aspect of our bodies’ functioning, from mood and energy levels to sleep quality and stress relief. One such hormone for managing stress and energy is cortisol; just like everything in life, cortisol has its ups and downs;...
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What Your Stool Says About You
What Your Stool Says About You You may not think about it every day, but your stool (or poop) can tell you a lot about your health. Everything from its color, shape, consistency, and even the smell can give clues about what’s happening inside your body. Your stool can sometimes...
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How Mycotoxins Impact Mental Health: Symptoms, Risks, & Prevention
How Mycotoxins Impact Mental Health: Symptoms, Risks & Prevention Mycotoxins, produced by specific mold and fungus, have long been recognized to pose physical health threats like allergies or respiratory difficulties. Still, recent evidence points toward mycotoxins also having significant psychological health ramifications such as depression, anxiety, brain fog, insomnia, etc. This...
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Recognize 11 Signs of Toxic Mold Exposure and How to Begin Healing
Recognize 11 Signs of Toxic Mold Exposure and How to Begin Healing Feeling tired all the time? It’s a question that echoes in the minds of many, often followed by a sigh of resignation to what seems like an inevitable part of a busy life. But what if I told...
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