The Truth About Red Light Therapy: How It Helps Depression, Anti-Aging, Wound Healing, and Gut Health
The Truth About Red Light Therapy: How It Helps Depression, Anti-Aging, Wound Healing, and Gut Health Red light therapy (RLT) has been making waves in wellness. You may have heard claims that it can help with depression, promote anti-aging, speed up wound healing, and even support gut health. But is...
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Mycotoxins: Are They Neurotoxic?
Mycotoxins…. Are They Neurotoxic? Mycotoxins warrant special consideration when discussing health risks. Produced by molds and fungi, mycotoxins are toxic substances with devastating consequences on human bodies—specifically the nervous system. Studies increasingly link mycotoxins with Alzheimer’s disease (ALZ) and other neurodegenerative conditions. What Are Mycotoxins? Mycotoxins are natural chemicals produced by...
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Socrates was right! Health starts in your Gut!
Socrates was right! Health Starts in you Gut! Have you ever felt sluggish, foggy, or like your body isn’t operating at its best? These symptoms may have a root cause you haven’t considered: your gut. Gut health is at the core of overall well-being, yet environmental toxins and food-borne contaminants...
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The Ups and Downs of Cortisol
Ups and Downs of Cortisol Hormones are powerful messengers that control virtually every aspect of our bodies’ functioning, from mood and energy levels to sleep quality and stress relief. One such hormone for managing stress and energy is cortisol; just like everything in life, cortisol has its ups and downs;...
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What Your Stool Says About You
What Your Stool Says About You You may not think about it every day, but your stool (or poop) can tell you a lot about your health. Everything from its color, shape, consistency, and even the smell can give clues about what’s happening inside your body. Your stool can sometimes...
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How Mycotoxins Impact Mental Health: Symptoms, Risks, & Prevention
How Mycotoxins Impact Mental Health: Symptoms, Risks & Prevention Mycotoxins, produced by specific mold and fungus, have long been recognized to pose physical health threats like allergies or respiratory difficulties. Still, recent evidence points toward mycotoxins also having significant psychological health ramifications such as depression, anxiety, brain fog, insomnia, etc. This...
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Enteric Nervous System (ENS) | Your Second (Irritable) Brain and IBS
Enteric Nervous System (ENS) | Your Second (Irritable) Brain and IBS If you’ve ever suffered from irritable bowel syndrome (IBS), you know it’s no joke. Cramping, bloating, constipation, diarrhea, and abdominal pain can make your life a living hell and disrupt your day-to-day activities. It’s estimated that about 10-15% of...
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