How Mycotoxins Impact Mental Health: Symptoms, Risks & Prevention Mycotoxins, produced by specific mold and fungus, have long been recognized to pose physical health threats like allergies or respiratory difficulties. Still, recent evidence points toward mycotoxins also having significant psychological health ramifications such as depression, anxiety, brain fog, insomnia, etc. This...
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Understanding the Dangers of Mold in Our Coffee Mold can pose serious health risks if ingested. When mold grows on food or beverages, it produces toxins known as mycotoxins. These mycotoxins can cause a variety of health problems, including allergic reactions, respiratory issues, and even long-term health effects. It’s essential...
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The Hidden Connection Between Seed Oils and Mycotoxins: What’s Lurking in Your Food? Oil is a foundational ingredient for nearly every cooked food and cuisine, from appetizers to main dishes and desserts. If you make something with heat, you’re likely using oil. If you eat salad, your dressing will have...
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Gut Health and Akkermansia – A Perfect Pairing Your gut is at the center of your body and the center of your overall health and well-being. Within your gut reside trillions of microorganisms, including fungi, bacteria, and viruses. Some of these microorganisms can be harmful (like viruses), while others are...
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Which Came First: Oxalates or Mast Cells? You don’t have to drink green juice every morning or stock your refrigerator full of superfoods to participate in the Western world’s health-conscious culture. It quite literally shapes us and everything around us, whether you’re aware of it or not. Every year, new trends...
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Zonulin: Do You Know What Your Levels Are? What is Zonulin? Zonulin is a protein that plays numerous roles in maintaining the integrity of your gut lining. It controls the tight junctions between the cells in your intestines, which determine what substances can pass through the gut barrier and into your...
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Mycotoxins and Hormone Disruption Nobody likes to see mold in their home or on their food. Aside from being unsightly (and smelly), mold can damage your health. Certain types of mold can release toxins referred to as mycotoxins. When you ingest or inhale mold with mycotoxins, you put your health...
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Estrogen: How Do You Know You’re Metabolizing It? From the amount of food we put on our plates, to the way we deal with our emotions, hormones dictate pretty much everything we do. Hormones are like chemical messages, influencing the way we think, behave, and perceive the world around...
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Understanding Mycotoxins and Their Role in Allergic Reactions Mycotoxins are toxic compounds that are naturally produced by certain types of molds that can grow on food crops, stored grains, and inside buildings. Mycotoxins can be harmful to your health in many ways, including causing allergic reactions and worsening asthma symptoms. If...
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The Connection Between Gut Health, Heart Health and Constipation Chances are, you don’t give your bowel movements much thought – unless they start becoming painful or otherwise causing problems. If you’re dealing with constipation, you might be thinking about your bowels (and your gut) a lot more than you ever...
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